SELF CONTROL

 SELF CONTROL

3 Steps to Self-Control Weight Loss

Step 1- Commit

First and foremost, you’ve got to commit to weight loss. This is often the element that is missing for many people. You really need to reflect on why you want to lose weight and understand the importance of good health. You should also accept that lasting weight loss requires lifestyle changes and not just crash dieting. You will need to learn portion control and possibly give up excessive amounts of junk food. When you are truly ready to improve your health, you will have the ability to commit to weight loss.

Step 2- Plan

Next, create a plan. Menu planning is the key to successful healthy eating and a workout plan keeps you on track with exercise. It also allows you to challenge yourself as you go. Many people find that menu and fitness planning makes the entire process more fun for them. It gives you an opportunity to work out areas in which you are challenged and plan ahead for when those challenges arise. Our healthy menu planning guides will make meal planning easier for you. You can also refer to our exercise suggestions for great workout ideas.

Step 3- Believe

Finally, and this is the toughest part for many people, you need to believe. You must have a 100% belief that you can make weight loss happen. Sometimes, past failures create stumbling blocks for current progress. You cannot allow this to happen. Believe that this time it will be different and because you are completely committed and in control, successful weight loss will occur. No matter how difficult things get and no matter how long weight loss takes, keep moving forward and believing that you can achieve your goals.

Need help getting started on the road to a healthier lifestyle? Skinny Ms. is here to help. Be sure to like our Facebook page and follow us on Pinterest for the latest and greatest tasty recipes, clean eating tips, and healthy lifestyle resources.

We’d love to hear about your weight loss journey, so that we can help in any way we can. Fill us in on your successes and challenges in the comments section below.