20 Most Friendly weight-loss foods.

20 Most Friendly weight-loss foods.

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They have different effects on your hunger, hormones and the number of calories you burn.

Following are the most friendly weight loss foods on the earth which can balance your hormones and will help loosing weight drastically.

1-Whole Eggs

2-Leafy Greens

3-Salmon

4-Cruciferous Vegetables

5-Lean beef and chicken breast

6-Tune

7-Boiled Potatoes

8-Beans and Legumes

9-Soups

10-Cottage Cheese