Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Stage 1: 

Take a lap around the gym and do your stretches.
If you walked out right now after doing these things, it’s still a win for Day 1 in a gym. Seriously – I don’t care what you do on Day 1 – as long as it leaves you feeling good enough to come back for a Day 2!

Stage 2: 

Do your Level 1 stretches, then spend 15 minutes walking, and then you are free to go home.
Repeat this as many days in a row that you need to until this starts to feel comfortable and you stop feeling self-conscious.

Stage 3:

After your 5 minutes of warm-up (Level 1) and 10 minutes on the treadmill (Level 2), your next step is to go to a place you can do the Level 3 Gym Workout:

• 10 bodyweight squats
• 10 push-ups
• 10 bodyweight squats
• 10 push-ups
• 10 bodyweight squats
• 10 push-ups

Full Week Workout !

​Day 1​: full-body strength training

​Day 2:​ cardio

​Day 3: ​rest or active recovery

​Day 4:​ full-body or upper-body strength training

​Day 5:​ rest or active recovery

​Day 6:​ full-body or lower-body strength training

​Day 7:​ rest or active recovery