10 Reasons You Are Not Loosing Weight

1- Too many added fats and oils.

2-Binging on healthy but high calorie food.

3- Hunger triggered by processed carbs and sugar.

4-Not enough quality sleep.

5-Chronic stress.

6-Inflammatory fats and oils.

7-Not enough dietary fiber.

8-Focusing on burning calories, not not building muscles.

9-Noit enough protein.

10- Negativity