Tuna Sandwiches!
10 MINUTES
Tuna Sandwiches
INGREDIENTS
-1 Can Tuna ( Will make 2 Sandwiches)
-1 Small tomato
2-3 Cloves of Garlic
-Salt a pinch as fish contains salt
-Red Chili Powder 1/2 tsp.
-Black Pepper Powder 1/2 tsp.
- 1 Cucumber Sliced
- Lettuce 1 cup
-4 Bran toast slices
INSTRUCTIONS
Add garlic and tomatoes in a blender and blend with half cup of water. Put the blended tomatoes and garlic in a pan and cook for 2 minutes. Add red chili powder, black pepper powder and salt . Mix well. Add tuna can . Mix it well again and cook until water dries a bit. Turn off the flame and let it cool.
Take 2 slices of bran bread , put the mixture ,add cucumber and lettuce, cover with other toast. Ready to serve healthy tuna sandwiches.
MEDITERRANEAN TUNA SALAD WITH NO MAYO!
20 minutes
INGREDIENTS
- 2 cans Genova Seafood Yellowfin Tuna or Albacore Tuna, drained
- 1 cucumber, chopped
- 1/2 red onion, diced
- 1 cup roasted red peppers, chopped
- 1/2 cup pepperoncini, diced
- 1/3 cup parsley, finely chopped
- Sundried tomatoes, chopped
- 2 teaspoons capers
- Optional: 1/4 cup feta cheese
- Optional olives
- Optional: 1 14.5 ounce can chickpeas, drained and rinsed
- 1/2 avocado, diced
- Pinch of fine sea salt
- Pinch of black pepper
- Red Wine Vinaigrette:
- 2 tablespoons olive oil
- 2 tbsp red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- Pinch fine salt
- Pinch black pepper
INSTRUCTIONS
- In a large bowl combine all of the salad ingredients.
- In a small bowl, whisk together dressing ingredients.
- Pour dressing over ingredients and toss to combine.
- Taste and adjust spices as desired!
- Serve over a salad, on a sandwich, with pasta added in, on lettuce wraps, or in 1/2 of an avocado!
RECIPE NOTES
Omit the optional chickpeas for a Whole30 compliant and Paleo-Friendly lunch!
NUTRITION
- Serving Size: 6
- Calories: 147
- Sugar: 6g
- Sodium: 400mg
- Fat: 8.8g
- Saturated Fat: 1.6g
- Carbohydrates: 12g
- Fiber: 3.4g
- Protein: 8g
- Cholesterol: 8mg
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